Hey guys, today I just wanted to get an opinion. I live in Southern California, and it has been REALLY hot lately, so i was wondering what you guys do to cool down when it's really hot? I have especially been having trouble with my bi-daily meditation, because it is so uncomfortable to just sit, and it feels like I am baking and losing all my fluids to sweat. Anyone have any good ways to meditate or just relax and cool down? Thanks friends!
I usually go for cold drinks but this fills up my bladder and makes it hard to meditate. Perhaps running cold water over your wrists for a few minutes before hand?
ReplyDeleteI usually fill the bath up with ice cubes and sit in the water with a book.
ReplyDeleteI usually just take a nap.
ReplyDeleteIt's pretty hot where I live to and I find that a swim helps. A pool preferably, but if you have access to the sea or a clean lake it can be nice too.
ReplyDeleteGet some fla-vor-ice. that's the best stuff ever. You should check out my blof too. I just got it started.
ReplyDelete